If you regularly have trouble going to sleep or staying asleep you may be suffering from insomnia. At EdenSleep we offer the following treatment for insomnia.
Cognitive Behavioural Insomnia Therapy - Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of insomnia treatment. Cognitive behavioral therapy (CBT-I) helps you change thoughts, to alter how you feel and eventually change your sleep performance. CBT-I helps you develop habits that promote a healthy pattern of sleep.