Insomnia Treatments

If you regularly have trouble going to sleep or staying asleep you may be suffering from insomnia. At EdenSleep we offer the following treatment for insomnia.

Cognitive Behavioural Insomnia Therapy –  Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of insomnia treatment. Cognitive behavioral therapy (CBT-I) helps you change thoughts, to alter how you feel and eventually change your sleep performance. CBT-I helps you develop habits that promote a healthy pattern of sleep. Learn more

If you are interested in finding out more about insomnia treatment, contact us today