If you regularly have trouble going to sleep or staying asleep you may be suffering from insomnia. At EdenSleep we offer 2 types of treatment for insomnia.
Cognitive Behavioural Insomnia Therapy – Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of insomnia treatment. Cognitive behavioral therapy (CBT-I) helps you change thoughts, to alter how you feel and eventually change your sleep performance. CBT-I helps you develop habits that promote a healthy pattern of sleep. Learn more
SHUTi™ Insomnia therapy –Sleep Healthy Using the Internet.
SHUTiemploys strategies from both behavioural therapy and cognitive therapy to address the problematic behaviors and thoughts that contribute to insomnia. But, SHUTi™ requires no interaction with a clinician, and research studies show that when it is used appropriately, SHUTi™ can be as effective as CBT delivered in face-to-face sessions with a therapist. Learn more
If you are interested in finding out more about insomnia treatment, contact us today