Pulses a soft light on the ceiling
Match your breathing to Dodow’s soft blue light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to help you drift off to sleep.
Slow breathing primes your body for sleep
At 6 breaths per minute your body’s baroreflex is stimulated. This lowers your blood pressure and heart rate, priming your body for sleep.
Go to sleep, or get back to sleep
Whether your problem is falling asleep or a waking up during the night, Dodow can help you enjoy more restful sleep. You can dim the light intensity to ensure your partner isn’t disturbed.
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I've been using Dodow for 5 nights now and I am very pleased with the results so far. I either had trouble falling asleep and felt like I was awake all night or I would fall asleep quickly but then wake up every 1 to 2 hours. On a really good night I would sleep for 4 hrs max. This device may take a little getting used to but persevere because last night I had 6 1/2 hrs straight! Falling asleep has become a lot easier as well. I would recommend it though everyone is different.