The Road to Reclaimed Sleep, in 3 easy steps.
Dreem will customise a plan that meets your sleep needs. Guiding you through your sleep journey of assessment, restructuring and optimisation, the Dreem headband and Sleep Coach app will be your sleep ally for life.
To treat chronic insomnia, we need to dig down to the root causes: habits, thoughts, emotions. Cognitive and Behavioural Therapy for Insomnia (CTB-I) is now the standard treatment recommended by the World Health Organization.
CBT-I is the only effective treatment for chronic insomnia recognized by the medical community. It helps identify and adjust the behaviors and thoughts that fuel poor sleep. The behavioral portion of CBT helps to consolidate sleep, or sleep in a single session. It includes, among other things, exercises to limit the time spent in bed. The cognitive aspect, on the other hand, focuses on deconstructing the mental patterns that can hinder our relationship with sleep. CBT has traditionally been conducted by a therapist. It’s now proven that digital therapy is just as effective, in addition to being easier to follow and cheaper. The only catch? It needs to be carried out to the end.
After the sleep assessment, Dreem will recommend the Sleep Restructuring Program to those who need it: those suffering from fragmented sleep. The Dreem Band's role in this program is essential. On one hand, it objectively and precisely tracks sleep, no diary needed. On the other hand, the headband accurately measures the user's progress, strengthening their commitment over time and their chances of success. The app also plays a decisive role as the success of this program depends largely on the motivation and dedication of the user. Unlike a conventional therapist, the Dreem app interacts with the user on a daily basis to inform, guide, and motivate them.
We know how important your sleep therapy is and to have the solution you need, when you need it. As soon as we receive your order we will start processing it.
We ship throughout New Zealand and use CourierPost for delivery.
Free Delivery is available on order totals over $59.00.
For orders under $59, the cost of delivery is $7.50.
CourierPost: Delivery throughout New Zealand is 1-3 working days.
CourierPost - Rural Delivery: Delivery to a RD delivery address in New Zealand is 2-5 working days.
You can return your items within 30 days.
If you need to return an item, please contact us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.