Cognitive Behavioural Therapy for Insomnia

Try out these solutions for those who have been looking for a solution for their insomnia!

Insomnia is a sleep problem that many people face, and one that does require solving. Psychology techniques such as cognitive behavioural therapy (CBT) which aims to help re-train the way you think, has now been applied to insomnia in the exciting new field known as cognitive behavioural therapy for Insomnia (CBT-I). The following products utilise those techniques to help you fall asleep and to think differently about sleep. 

The Road to Reclaimed Sleep, in 3 easy steps. Dreem will customise a plan that meets your sleep needs. Guiding you through your sleep journey of assessment, restructuring and optimisation, the Dreem headband and Sleep Coach app will be your sleep ally...
   8 Week CBTi Rental Program on Dreem This rental program is developed for you to follow the 8 week DREEM program and feel the benefits directly. We know it's difficult to commit to your sleep health, but we are here to help make it...