Cognitive Behavioural Therapy for Insomnia
Try out these solutions for those who have been looking for a solution for their insomnia!
Insomnia is a sleep problem that many people face, and one that does require solving. Psychology techniques such as cognitive behavioural therapy (CBT) which aims to help re-train the way you think, has now been applied to insomnia in the exciting new field known as cognitive behavioural therapy for Insomnia (CBT-I). The following products utilise those techniques to help you fall asleep and to think differently about sleep.